World Book Day


Today is one of my favourite days - it's World Book Day! 

Books are my obsession. Literally.  Pun intended. I cannot walk by a bookseller without going in and I can rarely, if ever,  leave without buying at least one new book. 

My house is overflowing with literary treasures and I'm am not embarrassed by it in the least.

I read every single day of my life and all three of my children are also bibliophiles and I am proud of that. I'm sure I had a lot to do with them loving books so; reading to them each and every night before they went to sleep (which is probably one of my favourite memories of their childhoods) and having them see me reading for pleasure on the daily.

I honestly don't think I could fall asleep without reading a chapter or two. Books are many things to me; companions and friends, fountains of knowledge, windows into other worlds, vocabulary expanders and the list goes on and on.

In keeping with the theme of this website, today I thought I'd share with you five fabulous books about periods and the menstrual cycle.

1. Moody Bitches by Julie Holland, M.D. 

  Ms. Holland sees the moodiness of women as a blessing and not a curse and invites you to do the same through the pages of her book. 

We are designed by nature to be dynamic, cyclical, and yes, moody. We are moody bitches, and that is a strength - not a weakness.
We evolved that way for good reasons; our hormonal oscillations are the basis for a sensitivity that allows us to be responsive to our environment. Our dynamism imparts flexibility and adaptability. Being fixed and rigid does not lend itself to survival. In nature, you adapt or you die. There is tremendous wisdom and peace available to us if we learn how our brains and bodies are supposed to work. Moodiness - being sensitive, caring deeply, and occasionally being acutely dissatisfied - is our natural source of power.

This 400+ page books imparts wisdom on how to embrace a woman's natural moodiness, there is a chapter entitled 'Own Your Moods',  and what to do and when to seek help when you cannot, 

2. The Curse: A Cultural History of Menstruation by Janice Delaney, Mary Jane Lupton and Emily Toth

This book was first published in 1976 and updated and reprinted in 1988. No doubt it could use a new update or perhaps an entire new volume dedicated to the current status of menstruation in our culture, which thankfully is more open and accepting than ever before. #smashtheshame and all that. 

If you are interested in understanding the myths and taboos surrounding the entire menstrual experience  throughout history - from menarche to menopause - then this book is for you. 


3. Womancode by Alisa Vitti, HHC

The subtitle on this book is "Perfect your cycle, amplify your fertility, supercharge your sex drive, and become a power source". Ms. Vitti was diagnosed with Polycystic ovary syndrome (PCOS) but her doctor was not very knowledgeable or helpful. She decided to research on her own and discovered some amazing results that she achieved through changing her diet and lifestyle.  The author focuses on helping women regulate their periods, alleviate PMS, restore their energy, enhance their fertility and improve their overall mood and wellbeing . She does this by focusing on 5 different areas; hormones, body, lifestyle, diet and exercise. 


4. Code Red by Lisa Lister

"Know your flow, unlock your monthly super powers and create a bloody amazing life. Period."

This lively and well written book teaches women how to live in alignment with the rhythms of nature, the moon and their menstrual cycles. The focus is on accepting and respecting the divine feminine within each of us and instead of fighting our natural inclinations during different phases of the cycle, learn how to ride the emotional and physical waves to maximize the best in us. 


5. my little red book by Rachel Kauder Nalebuff

This is an anthology of first period stories along with reflections on them from women around the world and was first published in 2009.  As you can imagine, some of them are sad, some hilarious, but they all excel at making you feel a member of the sisterhood of woman and incites empathy especially for the women who got their first period with no prior information that this was going to happen to them at some point. If nothing else, it highlights the need for formal and early informational sessions for girls so the poor darlings don't think they're dying. 

Quick question: Do you read print books or are you more inclined to read books on your tablet, kobo or kindle?