Posts tagged #body image

17 Ways to Love Your Body in 2017

Loving yourself is an important aspect of happiness. It has been said many times that until you truly love yourself, you can never really love anybody else. And loving yourself means loving every part of you, your body included.

In today's world it is challenging to feel good about your body when there are so many images of what you should look like coming at you from every angle...magazines, television, social media, billboards etc. The models in these advertisements and posts invariably have been photoshopped and edited extensively and don't even look as good as their pictures and you would be doing yourself a favour by remembering that.

Other ways you can make 2017 the best one yet and develop a love of your own beautiful body are as follows:

1.  Be grateful for what your body can do. Find joy in the simple pleasures like walking, swimming, dancing, running, yoga or any other physical movement that gets your blood pumping,  brings colour to your cheeks and releasing endorphins. Acknowledge that evеrу day your body carries you closer to your dreams. Celebrate all the amazing things your body does for you - moving, breathing, laughing, dreaming, and so on.

2. Don't compare yourself to others. Women come in all different shapes and sizes and there is no ideal one. Nobody is perfect and you need to learn to focus on your good qualities. Close dоwn those voices in your hеаd thаt tеll уоu your body iѕ nоt "right" or thаt you are less than. Remember that you are enough. You can оvеrроwеr nеgаtivе thоughtѕ with positive оnеѕ. The nеxt timе уоu ѕtаrt to tеаr yourself dоwn, help уоurѕеlf bасk up with a fеw ԛuiсk аffirmаtiоnѕ thаt wоrk fоr уоu. Something along the lines of "You are beautiful", "You're capable of amazing things", "You are strong and truthful and have a killer smile" or "Believe in yourself and you can do unbelievable things". Say it. Mean it. Own it. 

3. Accept a compliment with grace. Make it a rule that whenever someone pays you a compliment on your appearance, never to argue with them and to take it at face value. After all, they were not forced to compliment you on the way you looked, were they? Simply saying "thank you" after receiving a compliment shows poise and confidence.  

4. Nourish your body with moderate portions of healthy foods full of vitamins and minerals that your body needs to function at its optimum. Splurge on a new cookbook and relish the tantalizing pictures and succulent recipes and try making a few that appeal the most to you. Take your time choosing which one to make and then picking the food up at the market. In my experience,  nothing tastes better than home cooking that is made with love and the feeling of mastering a recipe is uplifting and satisfying.  

5. Get enough sleep. This is perhaps the single most important thing you can do to keep your body and mind operating at their peak. Make your bedroom a sanctuary for peace. Try leaving your phone in the other room when you go to bed. Reading a chapter of an intriguing book or informative magazine is my surefire method to catching the sleep train relatively quickly and easily. Televisions and telephones make poor bedfellows. Check out this informative article on how stress affects your sleep. 

6. Move. Exercise is important to keep joints, limbs, muscles, the cardiovascular system, and your skin all working properly, not to mention your mood and energy level. It's not necessary to have a fancy gym membership (although that certainly is nice); taking your dog for a daily walk, starting a home yoga practice, or lifting weights made of old milk jugs and doing sit-ups an push-ups, squats and planks in your living room will all help to release endorphins and keep you trim and healthy. 

7. Reduce stress. When stress is reduced, you feel better...calmer and more in control.  Here are 23 science-backed ways to reduce stress right now.  

8. Monitor your inner dialogue.Remind yourself thаt "genuine bеаutу" iѕ nоt ѕimрlу skin dеер. Whеn уоu feel gооd аbоut уоurѕеlf and whо you аrе, уоu саrrу yourself with a ѕеnѕе оf соnfidеnсе, ѕеlf-ассерtаnсе, and openness that makes уоu bеаutiful whеthеr you lооk likе a ѕuреrmоdеl or not. Bеаutу is a ѕtаtе оf mind, not a ѕtаtе оf your bоdу.

9. Get your hair wet. Too many women on the beach or by the pool opt out of enjoying the water because it'll mess up their hair. Don't let appearances stop you from delighting in a little fun. Life is too short. 

10. Wear clothes that you like, are comfortable and make you feel good. Wоrk with уоur bоdу, nоt аgаinѕt it. Don't be a fashion victim wearing items because they are on trend if they don't highlight your assets. Use the opportunity that clothes give to express your personality. Take pleasure in the feeling of the fabric against your skin and the colours that suit your eyes and complexion or just make you happy.  

11. Sit up straight! Good posture can make a big difference in how you look and feel. Seriously, it can improve your concentration and thinking ability, your breathing and your body alignment which allows all your organs to function as intended. Good posture also makes you look taller, slimmer, more powerful and you will undoubtedly feel confident. As if those weren't enough reasons, good posture can also reduce neck and back pain.

12. Accept you body type. We are all different and yet you are the only you, and you are perfect at it. Walk with confidence and flaunt what you've got. 

13. Look at yourself as a whole individual. When you look at yourself in the mirror, make a conscious effort to not focus on a particular body part, but take in the whole reflection of the glorious person you are.  

14. Dо ѕоmеthing niсе for уоurѕеlf- - ѕоmеthing thаt lets уоur bоdу knоw you аррrесiаtе it. Tаkе a bubblе shower, make timе fоr a nар, locate a quiet рlасе оutѕidе tо unwind.

15. Mеditаtе - Contemplation iѕ an extraordinarily powerful tооl for cleaning up unhеlрful thоught сусlеѕ. However long you can manage- ten minutes, five minutes or one doesn't matter as much as the fact that you do it. Juѕt ѕit, close уоur eyes аnd relax. On the off chance that you wаnt уоu can inhale on a body ассерtаnсе аffirmаtiоn ѕuсh аѕ "I lоvе аnd ассерt my bоdу juѕt аѕ it iѕ right nоw." 

16. Discover a рurроѕе - Pеорlе whо hаvе рurроѕе аrе too buѕу completing ѕtuff to wоrrу about hоw they look. In thе end, сrеаtivе expression, раѕѕiоnаtе child rearing, powerful initiative and developing thе best-goddamn-tomatoes-in-the-area is fаr mоrе fulfilling than looking gооd in аn оutfit.

17. Smile.   It's a proven fact that the simple act of smiling makes you feel good. Here are 15 of the best and free health benefits of smiling.   


I Woke Up In My Skin

Learning to love yourself, learning to love your body is like, that whole journey that I feel like every person, more specifically, women, have to go through so I feel like doing this is kinda a good way to break through and kinda stealing the last chapter of the learning to love and just love.
— Lizza, My Skin

Here's a beautiful new video by the artist known as Lizzo that is all about accepting and loving your body and self.  We are all made in different sizes and forms and not one of them is the right way to be or the wrong way to be - they just are what they are. 

Loving your body and self includes taking care of yourself and giving yourself permission to do what you like to do and not having to apologize for it.  Being a little selfish is not a bad means that you recognize that the most important person in your life is you and if you take care of yourself first, it is that much easier to help others. 

Enjoy this lovely song and it's poignant message.

A Dozen Ways Knowing Your Cycle is Empowering

Our bracelet that acts as a perpetual calendar to the menstrual cycle is called a Female Empowerment Bracelet for a reason; knowing and being in tune with your cycle truly is an empowering phenomenon. Why? How? Here are a dozen reasons:


Acquiring knowledge about the menstrual cycle and how it affects you in particular is a learning curve. The more cycles you experience, the more you'll come to know yourself and the distinct changes that take place on a monthly basis. The most obvious thing you will come to understand is that despite the name the most important aspect of the menstrual cycle is ovulation NOT menstruation.  Being aware of ovulation is important if you want to AVOID making a baby or ENCOURAGE making a baby and if you want to better understand your body and self. Know and respect your ovulatory power! 

Ovulation is a potent magical, miraculous phenomenon that affects a woman's dynamic socially, sexually, physically and psychologically. - Samantha Zipporah

By understanding the different changes in your body on a monthly basis, you are well equipped to make decisions in your best interest. The difference between being a child and an adult is control over yourself and your life. Making decisions is an act of control  When a girl begins menstruating her body is slowing changing from a child's into that of a woman. Things are different and you are different, but even though these changes happening to you are out of your control, how you accept and respond to them is within your control. You got that, Captain? 

 Awareness of yourself is always a good thing (except maybe when you're dancing with abandon or making wild love or art. Those times it is helpful to lose yourself and succumb a bit to the madness). In most other instances it is wise to have knowledge of our traits, feelings and behaviours. This is how we learn and grow. The tricky thing about the menstrual wheel of fortune is that most signs are invisible; cramps don't have a face and Mittelshmerz is silent. But when you know what to look for, when you pause and take note of the subtle changes within your body and emotions you will enjoy a level of self-awareness that is natural and good and strengthens with each passing moon. 

With the joined forces of awareness and understanding of your body happen a new phenomenon occurs and it's called Body Literacy. It is wise to be body literate - you are the owner of your body and although nobody has given you a manual on how it works and how to use it, consider menstrual tracking and charting as the manual to one aspect of your reproductive system (pregnancy, birth and breastfeeding complete this circle of life as it pertains to the female body.) 

Once you understand the intricacies of your changing body, you are more apt to accept the role that hormones, ovulation and menstruation have on it and your life. You will follow your monthly tides through the weather and the seasons and concede your energy and aura varies as widely as the earth. You are part of Mother Nature. You are Mother Nature. This acceptance brings mindfulness and peace. 

Appreciation is an organic response when you are totally aware of your remarkable body and what it is capable of. Each month it works hard to create an optimal beginning for a new human life. The blood of menstruation is the physical signal that life did not begin that month, but it is also a strong indication that all systems are operating normally and that's something to be grateful for. I've said it before and I'll say it again; a healthy body is a perfect body, know this to be true and you will enjoy a new reverence for yourself that is beautiful. 

  One of the goals of creating this bracelet was to openly discuss the changing aspects of a woman's body and moods in regards to the menstrual cycle free of shame. Bleeding is a normal part of life, as is the wonder of ovulation and the slew of symptoms associated with PMS so yielding to these biological episodes sheds light on them and brings them out of the shadows. They are fundamental parts of being a woman and you should not feel embarrassed or ashamed because of them. They certainly don't make you weak, in actual fact you are strong enough to acknowledge and allow yourself to sometimes be vulnerable.  Owning your menstrual cycle is a large part of owning your fertility and ignoring that reality is a false perception of yourself. Why would you want to lie to yourself? 

As the days and months go by and you become deeply mindful of the changes your experience, from happy-go-lucky days of ovulation to the highly sensitive days of PMS to the quiet and introspective days of menstruation, you will begin to acknowledge that you are not alone - all women of reproductive age go through the same series of symptoms and manifestations. This will give birth to a heightened empathy with other women that undoubtedly will yield positive results like -  


Empathy for other woman certainly leads to a deeper connection between you and much so that hopefully the chasm will disappear and become us. Imagine a world where women were kind and supportive to each other? That is possible and I believe, probable - we just need a slight shift of perspective to a wider lens. 

 Empowered women empower women. 

"When a woman rises up in glory, her energy is magnetic and her sense of possibility contagious. "    - Marianne Williamson

With all the above elements commingling inside of you;  awareness, understanding, control, empathy, body literacy, appreciation and acceptance there no doubt will come a moment when you will feel incredibly strong and powerful.  A confidence will reveal itself within you and your relationship with your body. You are a woman! Be proud! Know how strong and resilient you are. This confidence will enable you to trust yourself and your intuition and know that you will make good decisions. You will be present in the moments of your life and listen to your body and inner voice and acknowledge and respect what you are FEELING. 

You will begin to comprehend that you are an amazing woman who has so much to give to the world and who can make a positive difference to the lives of others. You know that to do that, you will first need to give to yourself. You need to rest, to eat healthy, to move, to laugh and to do things you love. It will come to your attention that when you are kind to yourself, you are kind to all.  The world wins :) We all have dark days, but trust me (and the rhythmic nature of your cycle) and know that the dark days will pass. You won't beat yourself up as much when you have a bad day because you know that is normal. You are normal. Send your regrets or just don't show up if you're feeling overwhelmed and need to recharge. You are allowed to do as you wish. You are an adult. Make good choices. 

It is vital that you give yourself time and permission for self-love. If first you give love to yourself, you are then more likely to go out and give love to the world. Doing good feels good and the pattern for a  positive and rewarding life is being set each time you listen to yourself, the signals your body is sending and your internal dialogue. Say positive to things to yourself. "I got this" is a good one and it will infuse your efforts with strength and confidence.  

Part of love is listening - by being aware of your cycle position you are listening to your body and are aware and accepting of your corresponding strengths and weaknesses. Own it. Be unapologetic. This is love.  

Please understand that you are deserving of self-love and gratefully accept it and it will be the greatest gift you could ever give in a million years. You have now set the scene for love from and for others, the tools to truly connect with people - to feel love and give love.

The greatest thing ever will will be your own best friend.  

 A woman who is her own best friend is an empowered woman.