Everybody loves a quiz right?
I hope so because I've put together a little quiz to help determine how well you know the menstrual cycle.
Go on, take it! It'll only take a minute or two and isn't it wise to know how much we know?
How did you do? Are you surprised by your knowledge (or lack thereof)?
It's a good idea to track your own cycle to become more body literate. This will help you to get the most out of every day by listening and respecting your body and what it's trying to tell you and acting accordingly. Obviously our lives are not ruled by our cycles but they do have a physical and psychological impact on us and it's wise to work with it instead of against it.