My second exposure to the magic of essential oils was when my husband asked me to put a few drops of the Eucalyptus oil into the washing machine when I put in the laundry detergent. A friend of his told him this brilliant hack for getting rid of the stinky, sweaty, putrid smells in his workout wear, especially the socks and shirts. No matter how hot or cold or what detergent brand I used, the stench was never quite eliminated . Guess what? It worked! Fresh! Pleasant even.
Then, last summer for my birthday my ever so thoughtful sister-in-law gifted me with an essential oil diffuser. I love it! The first time I used it I filled it with water and a few drops of Saje's "refresh" blend of oils which combines lemon, eucalyptus and sweet spearmint. I found myself invigorated while working away near the diffuser and was not only revitalized but also highly productive. The next time I used it I switched to the "liquid sunshine" blend of bright citrus notes of grapefruit, lime and a dash of bergamot. How did it make me feel? Lighthearted and cheerful. I was quite impressed with the effects of the essential oil fragrance on my overall mood and energy. So much so in fact that this past year everybody on my birthday gift list has received an oil diffuser and a package of oils. Everybody. I'll have you know that each and every one has thanked me profusely and professes to use them all the time. My son has one in his bedroom at university and switches between a "focus" blend and a "tranquil" blend, depending of if he wants to study or sleep. My mom has her set up in her sitting/reading room and says she most enjoys the "bloom" blend which combines rosewood, ylang ylang and geranium for a fresh and soothing experience. She also experiments with different flower oils she picked up at Winners. My niece says hers is constantly on overnight and provides a calming scent, a faint light and sound that helps her sleep.
Now I am hooked on essential oils and always looking for new ways I can incorporate their wonderful effects into my life when I'm not hanging out for an hour or two in a small room.
Just last week I was cooking bacon in a pan on the stovetop and as often happens, some bacon grease splattered onto my bare inner arm. Ouch! That's a sensitive area and the sting of the burn was lingering. Then I remembered that while researching this article I read that Lavender oil can reduce the pain of minor burns. I quickly rooted in my handbag and put a few drops on the burn area and I am not kidding you, the pain completely disappeared. Wow! Lavender oil is also a natural antibacterial agent so now I always carry a small bottle in my purse in case of small cuts or burns, headaches and it even helps with other minor skin irritations (read pimples).
Some benefits of other oils are:
JASMINE OIL : is a popular natural remedy for improving mood, overcoming stress and balancing hormones.
YLANG YLANG OIL : it is extremely effective in calming and bringing about a sense of relaxation, and it may help with releasing feelings of anger, tension, and nervous irritability.
NEROU OIL : it has a sweet and intensely floral aroma. Will help fight lethargy, depression, anxiety, and stress.
The above certainly can help combat a variety of menstrual cycle related woes.
Some wonderful blends that also help during menstruation in particular are lavender, clary sage and rose to reduce the severity of menstrual pain and slightly different but equally effective a blend of lavender, clary sage and marjoram can reduce the duration of menstrual pain.
One of my oldest friends swears on a combination of lavender and peppermint oil, mixed with almond oil and rubbed onto her abdominal area to relieve both pain and intensity of menstrual cramps.
I highly recommend you try a few essential oils out, either in a diffuser, rubbed onto your skin or even when washing your clothes to appreciate the amazing benefits they possess.
Stay tuned to this space to see how I am incorporating essential oils with the Female Empowerment Bracelet in a fun, and even more empowering way!