#NoMoreLimits on Menstrual Hygiene

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Today is the 5th annual Menstrual Hygiene Day! Whoop whoop!! 

MH Day raises awareness of the challenges women and girls worldwide face due to their menstruation and highlights solutions that address these challenges.
— MenstrualHygieneDay.org

It's a pretty great time to be a woman in the world but there is still a LOT of work to be done.

In regards to menstruation, while I am incredibly proud that my homeland,  Canada, has done away with the so-called "tampon tax", the majority of countries around the globe still charge a tax on feminine hygiene products calling them a "luxury".

The very real fact is that every woman between the ages of 12 and 52, or thereabouts, needs products once a month to help manage their monthly bleed. Unfortunately, many women in poor countries cannot afford such necessities (are they therefore a luxury?) and their whole lives can be impacted negatively due to this simple fact. They may opt out of school to save themselves, and by proxy their families, embarrassment should whatever inadequate means they are using leak and their blood is exposed to the general public. 

Also, all too frequently, poor women in some of the poorest nations uses dirty clothes and even mud and leaves to staunch their monthly flow. This is bad for their health for a multitude of reasons, least of which is the lack of sanitation. 

Likewise, many women in developing countries do not have daily access to clean water so how can they possibly clean themselves in dirty water?

As we are seeing is many other aspects of this wonderful world, women are coming together and forming movements to spur change...think of the #TimesUp and #MeToo movement. There is also the #smashtheshame movement which wants menstruation to be a topic that everyone, male or female, can discuss openly without feeling ashamed or told to be quiet. It is unfortunate but many cultures consider menstruation a taboo topic and openly shun women who are menstruating from their homes, schools and religious institutions on the basis that while bleeding they are unclean.  It is only through open communication can we learn and teach and grow and change the uneducated minds that make the rules.

Despite increasing evidence for taking urgent action, menstruation remains a neglected public health, social and educational issue that requires prioritization, investment and concentrated effort at national and local levels.
— Preeti Shakya

Many young women do not learn the basic fundamentals of their monthly periods, and more than we can to know are completely surprised by their first period. These women may have little idea how their monthly cycles affects and can be affected by their general health and fertility. Obviously this is important information that every girl should know. Personally of course, I think each girl on the planet should be given a Female Empowerment Bracelet upon her first period, otherwise known as menarche. Then for the next 4o years or so, until the menopause, she will have an understanding of the subtle but significant changes occurring within her body and what they mean and act according to her own desires. 

This #MHDay won't you join me and spread the word? If you think every girl should have access to education and products for their periods, please be brave and put something on social media about it or simply talk in person with a group or even just one young woman - chances are the conversation will be more welcome and informative than you could even imagine. I have found myself in many discussions with young women just starting their menstrual journey and I am constantly amazed at the seemingly never-ending supply of questions. For many girls, you may be the safest source of information. 

If you would like more information regarding #MHDay please visit their website at www.menstrualhygieneday.org 

Also, I am hosting a giveaway with an empowering prize pack. Head on over to giveaway to enter.




Menstrual Hygiene Day Giveaway!

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Monday May 28th will be Menstrual Hygiene Day, or affectionally referred to as MHDay.

This is a significant day in the lives of people like me who have businesses that involve menstruation in one way or another as no other day of the year pays much attention to menstruation, at least not officially. (I'm sure all women can agree that there are a LOT of days of the year that focus heavily on menstruation - pun intended.)

To honour this special day I am hosting a giveaway with a menstrual themed prize pack. 

 The prize includes a Feby bracelet, DivaCup & DivaWash, the puberty book 'My Body, My Self' by Lynda and Area Madaras and a large T-shirt with an empowering message on the front in support of the Canadian Women's Foundation. (approximate value $77)

The prize includes a Feby bracelet, DivaCup & DivaWash, the puberty book 'My Body, My Self' by Lynda and Area Madaras and a large T-shirt with an empowering message on the front in support of the Canadian Women's Foundation. (approximate value $77)

Entering is easy and there are 5 options on how you can including following our Twitter, Instagram or Facebook accounts and commenting on this post.

The give-away will run for 5 days (just like the average period) and we will drawing the winner on Wednesday May 30th at 10am. 

Check it out and good luck! 

Come back and visit this website on Monday May 28th for information regarding Menstrual Hygiene Day. 

World Book Day


Today is one of my favourite days - it's World Book Day! 

Books are my obsession. Literally.  Pun intended. I cannot walk by a bookseller without going in and I can rarely, if ever,  leave without buying at least one new book. 

My house is overflowing with literary treasures and I'm am not embarrassed by it in the least.

I read every single day of my life and all three of my children are also bibliophiles and I am proud of that. I'm sure I had a lot to do with them loving books so; reading to them each and every night before they went to sleep (which is probably one of my favourite memories of their childhoods) and having them see me reading for pleasure on the daily.

I honestly don't think I could fall asleep without reading a chapter or two. Books are many things to me; companions and friends, fountains of knowledge, windows into other worlds, vocabulary expanders and the list goes on and on.

In keeping with the theme of this website, today I thought I'd share with you five fabulous books about periods and the menstrual cycle.

1. Moody Bitches by Julie Holland, M.D. 

  Ms. Holland sees the moodiness of women as a blessing and not a curse and invites you to do the same through the pages of her book. 

We are designed by nature to be dynamic, cyclical, and yes, moody. We are moody bitches, and that is a strength - not a weakness.
We evolved that way for good reasons; our hormonal oscillations are the basis for a sensitivity that allows us to be responsive to our environment. Our dynamism imparts flexibility and adaptability. Being fixed and rigid does not lend itself to survival. In nature, you adapt or you die. There is tremendous wisdom and peace available to us if we learn how our brains and bodies are supposed to work. Moodiness - being sensitive, caring deeply, and occasionally being acutely dissatisfied - is our natural source of power.

This 400+ page books imparts wisdom on how to embrace a woman's natural moodiness, there is a chapter entitled 'Own Your Moods',  and what to do and when to seek help when you cannot, 

2. The Curse: A Cultural History of Menstruation by Janice Delaney, Mary Jane Lupton and Emily Toth

This book was first published in 1976 and updated and reprinted in 1988. No doubt it could use a new update or perhaps an entire new volume dedicated to the current status of menstruation in our culture, which thankfully is more open and accepting than ever before. #smashtheshame and all that. 

If you are interested in understanding the myths and taboos surrounding the entire menstrual experience  throughout history - from menarche to menopause - then this book is for you. 


3. Womancode by Alisa Vitti, HHC

The subtitle on this book is "Perfect your cycle, amplify your fertility, supercharge your sex drive, and become a power source". Ms. Vitti was diagnosed with Polycystic ovary syndrome (PCOS) but her doctor was not very knowledgeable or helpful. She decided to research on her own and discovered some amazing results that she achieved through changing her diet and lifestyle.  The author focuses on helping women regulate their periods, alleviate PMS, restore their energy, enhance their fertility and improve their overall mood and wellbeing . She does this by focusing on 5 different areas; hormones, body, lifestyle, diet and exercise. 


4. Code Red by Lisa Lister

"Know your flow, unlock your monthly super powers and create a bloody amazing life. Period."

This lively and well written book teaches women how to live in alignment with the rhythms of nature, the moon and their menstrual cycles. The focus is on accepting and respecting the divine feminine within each of us and instead of fighting our natural inclinations during different phases of the cycle, learn how to ride the emotional and physical waves to maximize the best in us. 


5. my little red book by Rachel Kauder Nalebuff

This is an anthology of first period stories along with reflections on them from women around the world and was first published in 2009.  As you can imagine, some of them are sad, some hilarious, but they all excel at making you feel a member of the sisterhood of woman and incites empathy especially for the women who got their first period with no prior information that this was going to happen to them at some point. If nothing else, it highlights the need for formal and early informational sessions for girls so the poor darlings don't think they're dying. 

Quick question: Do you read print books or are you more inclined to read books on your tablet, kobo or kindle?